Take a relaxing walk in the forest with this meditation. Enjoy the music and sound effects that will relax your mind and body and reduce stress. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. If possible, use headphones. Listen while in a sitting or reclining position.