Mind Force Radio.com
Mind Force Radio.com
Mind Force Radio.com
20 Rep Squats, Bulking for Young Athletes, Body Part Training BS
36 minutes Posted Jul 4, 2015 at 3:38 pm.
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Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 3) - 11 May 14
A series of training questions from listeners are answered by Bob Whelan. Throw away your protein powder and EAT! ... 20 rep squats! ... split routines, body parts, poundage progression, sets to failure and other interesting topics discussed.
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