Mind for Muscle
Mind for Muscle
Nicholas Boleto
The 2 Main Reasons Your Exercise Execution Should Never Falter
10 minutes Posted Apr 1, 2019 at 10:00 am.
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Show notes

This episode was spurred on by some conversations I had the other day after posting a video of me training to failure in the context I think everyone should. Could I have done more reps? Yes, but my execution of the exercise would have had to change in order to do it. So why does it matter? What's the point in having the execution we have? Today's episode will explain all of that!