I've suffered from a lack of confidence and self-efficacy for most of my life, but all of my career and fitness gains have come from developing a growth mindset.

I'm a strong believer that what you believe you manifest, so in this episode I'll explain the Law of Attraction and how you can use it (and how people misuse it).

I also do a deep dive into the importance of getting yourself into alignment; it sounds woo-hooey, but it's something you need to hear. Your thoughts become feelings; feelings become actions; actions become habits; habits become results. So if your actions aren't driving the results you want, it's probably because you're out of alignment.

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