Learn 5 steps to deal with intrusive thoughts. Intrusive thoughts are unwanted negative thoughts that cause stress, anxiety or depressive symptoms. By this implementing these 5 steps you can conquer your negative thoughts.

It’s a Mind Thing Ep. #6

Mind Daycare Podcast is hosted by Kyra Fisher Social Worker, Certified Trauma Professional and Youth Mental Health Prevention Advocate. This podcast will offer information on how to conquer intrusive thoughts and manage our minds. We accomplish this in a practical way with a humorous and spiritual approach. Every battle is won and lost in the mind. Daily care of our minds will help us live a better life. Drop your mind off at Mind Daycare and let’s nurse our minds to better health. 

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional help.