Alli Covington reveals how to mentally reframe your workouts from a punishment to a reward that you end up thanking yourself for. She also talks about how to become familiar with your deep “why”, and why that becomes the catalyst for breaking past plateaus, showing up when you don’t feel like it, and finally doing the things that transform your body and change your life.

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If you're looking to transform your body without an anti-fun diet, message Jack or Gabe "Transformation" on Twitter.