This week, Kali and Bernice respond to a listener letter. They discuss letting go, a topic that is part of OULA's Quarter 3 Workshop, Into the Light.  Recorded in Twin Cities during training!

Food

A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.