Work-life balance is difficult, especially when everything is happening at once. Alyssa shares how an overbooked week that resulted in family conflict actually opened the space for a profound realization during her last plant medicine ceremony. Personal and relatable, this episode covers everything from being stepmother to the purpose of plant medicine. Listen to hear what Alyssa learned!

PODCAST EPISODE 13: Accessing Your Intuition

Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we don’t have the opportunity to seek enlightenment in caves. We are tasked to awaken in our daily lives. We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention. Alyssa dives into the awakening that comes about in our daily life experiences after our yoga and meditation practice. And it’s not all pretty poses on Instagram. Awakening and healing are pretty words; but they’re not all butterflies and unicorns. We're getting real and we're getting gritty. Because ya know, the lotus grows in mud. So let’s talk about that mud. ** Intro music composed by Mathis Picard