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Tea Time with Asegedech! She flips the Script

Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We become the GEM we are designed to be. It all started with a framework of how fitness saved my life. Hosted on Acast. See acast.com/privacy for more information.