Show notes
Habits, we all have them.Some good ones, and some bad ones.It's all about getting rid of the bad habits and strengthening the good ones. In this episode of the Mind, Body, Food, Podcast, Jillian and Zac talk about what a habit is, why and how habits are formed, how to get rid of the bad ones and how to increase the good ones.Don't forget to make it a habit to watch or listen to this podcast every week!We release the audio and video version every Monday. Chapters0:00 - Introduction1:26 - Getting rid of bad habits2:50 - Realizing your good and bad habits8:40 - Definition of habit18:29 - How to break a bad habit?24:01 - How to build a habit?32:48 - Recap on how to break and build a habitWatch the video version of this here -> https://bit.ly/3Pz2C53. Like Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/Contact Jillian today to book a coaching session.Contact Zac today if you want your own podcast.