Mind Body Balanced is a podcast covering all topics surrounding mental health, eating disorder & disordered eating recovery, addiction & family/relational issues. Alessandra Capasso is a Licensed Professional Counselor-Associate supervised by Whitney Russell-Stabile, LPC-S, CEDS-S who specializes in working with eating disorders, anxiety, depression, self-harm, suicidal ideation, addiction, & codependency. Tune in to listen to other people’s story and cultivate a senses of hope to make positive changes in your life.

In today's episode I interview Bridgette Mitchell, who shares her journey with two eating disorders and how she was able to overcome them. In addition, we talk about body positivity, the health at every size movement, and how she has been able to incorporate yoga into her recovery process. Enjoy!&nbsp;

Orthorexia, Binge Eating Disorder, Body Image & Incorporating Yoga into Recovery

Alessandra talks about where she’s been, reflecting on her 2020 & how to manifest and set New Years intentions.

Reflecting on 2020 & Establishing New Year’s Intentions

This episode covers the topic of intuitive eating: what it is, the ten principles & how you can incorporate it into your own life.