Being kind and non-critical towards one’s thoughts is crucial in dealing with worries and anxiety. Learn more on this episode of #MindandYou #anxiety #worrying #mindfulness #meditation #MentalHealthMatters

Talking Heals

A blog on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All 
material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.