Slowing down is an ancient technique to beat stress and take care of your emotional well-being. Listen to learn more of the art of slowing down.

Detachment to deal with distressing thoughts

A blog on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All 
material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.