In this Episode we discuss:
<ul>
<li>The main reason most New Year's resolutions fail and what to do instead</li>
<li>The 3 key difference between goals and intentions</li>
<li>Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like</li>
</ul>
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Mentioned in this Episode:
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Episode 106: Belonging To Yourself

The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.