<p>A drastic lifestyle change at the age of 40 into an industry focused on looking after other people was all part of Stuarts journey towards looking after himself better. Tune in to hear us discuss the lessons he learned along the way.</p>

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Chatting with Paul Newton - part 1

Advice and inspiration to help you to Empower Yourself.

The mind is an amazing thing and we, as humans, are great at finding new, exciting was to use that to hold ourselves back. Imagine what you could achieve if you used that strength to move you forward instead. This podcast aims to help you do just that.