James shares with us his experience of depression and anxiety. some of the things that helped him (and some that didn't).
 

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Chatting with James Chisholm -Part II

Advice and inspiration to help you to Empower Yourself.

The mind is an amazing thing and we, as humans, are great at finding new, exciting was to use that to hold ourselves back. Imagine what you could achieve if you used that strength to move you forward instead. This podcast aims to help you do just that.