Unlock Your Potential with Jeff Lerner
Unlock Your Potential with Jeff Lerner
Jeff Lerner
Reclaiming YOUR Health: Simple Strategies to Heal Your Relationship With Food | MELISSA URBAN #255
1 hour 3 minutes Posted Jul 26, 2023 at 10:00 am.
Introduction to Melissa
Paying yourself first
Jeff’s food journey
Food as comfort
Food as poison
Building discipline for success
Melissa’s Journey to Whole 30
Elimination diet
Impacting people
Our relationship with food
Investing in the side hustle
Living my passion
Releasing the shame around addiction, trauma & sexual assault
Shame journey
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Show notes
Melissa Urban is a 7x New York Times best-selling author, co-founder, and CEO of Whole30, a program to help people establish healthy boundaries and successfully navigate habit change for 30 days.
At the beginning of the episode, we talk about how food and emotions are related and can affect our life.
Midway through the episode, Melissa shares her story of taking the leap to fully dedicate herself to Whole30, leaving behind a 9-5 job.
Her story serves as a powerful reminder for aspiring entrepreneurs, showcasing the transformative rewards that can await those who dare to turn their ideas into reality.
At the end of the episode, we talk about how those difficult situations we are sometimes ashamed of are experiences from which you can learn and transform them into something positive to get ahead.
I hope you all enjoyed this episode and feel inspired to take that step that can transform your life.
Discover Your Success Path TODAY! 👉 go.getentre.com/podcast-zerocostebook
Check Out More of Melissa’s Content Here 👇   
💻  www.whole30.com 
📖 https://www.melissau.com/books/ 
💡 https://www.youtube.com/watch?v=KUIMq2tw3JI 
🎙️ Podcast 👉 https://www.melissau.com/podcast/ 
📒 Blog 👉https://blog.melissau.com/ 
📲 Contact  👉 https://www.melissau.com/contact/ 
📧 Send an Email to 👉  [email protected]
📺 YT 👉 https://www.youtube.com/@whole30 
🖥️ FB 👉 https://www.facebook.com/Whole30/ // https://www.facebook.com/melissau.author/ 
⌨️ Twitter 👉https://twitter.com/whole30 
📲 IG 👉https://www.instagram.com/whole30/ // https://www.instagram.com/melissau/?hl=en 
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