Unlock Your Potential with Jeff Lerner
Unlock Your Potential with Jeff Lerner
Jeff Lerner
Solve Problems By Redefining Them As Puzzles | A.J. JACOBS | Unlock Your Potential #221
59 minutes Posted Sep 28, 2022 at 1:00 pm.
Introduction to AJ Jacobs
Writing about humble quests
Transferring experiences
Non-transferable experiences
Living biblically
Reducing decisions
Self-imposed constraints
Traditional jobs
Resisting authority vs. accepting authority
Being noticed
Flexibility of all kinds
The Healthiest man alive
Gamifying life
Where to find AJ Jacobs
0:00
59:28
Download MP3
Show notes
In this episode, I chat with A.J. Jacobs, 4x New York Times Best Selling Author, about redefining your problems as puzzles to solve them.
Because of his normal childhood, A.J. found it difficult to write about his life as he hadn't done anything interesting. So, he decided to redefine his problem by turning it into a puzzle to solve. As a result, he went on "quests" to learn something new to write about his experiences. 
Throughout his entrepreneurial journey, A.J. has spent much of his time learning about cognitive behavioral therapy. He learned that behavior could affect your thoughts and feelings. 
For example, to succeed in life, you could act into a new way of thinking, also known as faking it until you feel it.
Another concept of cognitive behavioral therapy that A.J. talks about is implementing self-imposed constraints for creativity. For example, developing a structure for brainstorming is much more productive than simply deciding to brainstorm.
Lastly, A.J. talks about viewing your challenges as puzzles to make them more productive and fun. It's easier to find a solution to a puzzle than a problem.
Thank you, A.J., for sharing your knowledge and experiences with us.
Create the life you've always wanted! šŸ‘‰ https://unlockyourpotentialbyjefflerner.com?sl=anchor-jefflerner
Check Out More of A.J.’s Content Here šŸ‘‡   
šŸ’» https://ajjacobs.com/ 
šŸ“– The Puzzler - https://ajjacobs.com/books/the-puzzler/ 
ā„¹ļø LinkedIn šŸ‘‰ https://www.linkedin.com/pub/a-j-jacobs/1/43a/592 
šŸ–„ļø FB šŸ‘‰ https://www.facebook.com/ajjacobs 
āŒØļø Twitter šŸ‘‰ https://www.twitter.com/ajjacobs 
šŸ“² IG šŸ‘‰ https://www.instagram.com/ajjacobsinc/
Timestamps: