Move it......move it........move it!!!! On your to-do list, check off your exercise and parenting box at the same time. 
This is a mini episode to explain the 2 x 30 minute movement component of the Parent 180 challenge. 
(Listen to the Introduction to Parent 180 episode before this one.)
 
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IG@millionwordmom

Parent 180: The Parent Diet

I am a mom, to toddlers, teens, adults, and in-betweens. I am not a parenting expert, I am an experienced parent. I want to cultivate, a community of growth and development for your parenting journey. We will be discussing parenting situations and solutions.