Episode 1 covers some of the basic components, commonly used terms, and fundamental knowledge that fall under the umbrella of mental health. This episode will also be giving my listeners a chance to get to know me ( the host) , my background, and my overall reason on why starting this podcast was very essential to me.

Take Care - Working on the Inner You

Millennial Minds podcast was created in hopes to bring awareness, advocacy, and impact to the stigma of mental health amongst all millennials and millennials of color. The act of seeking professional help , let alone talking about mental health has been labeled to be taboo in our communities for far too long. Stigmas and stereotypes have been allowed to continue and convince young adults that this topic should be swept under the rug or dealt with privately. This podcast will provide the opportunity and space for real conversations to be had that will soon inspire and ignite change.