A new year means a new you which is why we both started therapy! 1 in 3 millennials suffers from mental health issues. Whether you are thinking of starting therapy or just need help to calm your mind we hope this episode allows you to realize no matter where you are at in your life it’s ok to ask for help. Here are 6 tips for mental health. We release new episodes every Wednesday at 10AM EST. Follow us on Instagram <a href="https://www.instagram.com/millennial_girls/">@millennial_girls</a> for updates. Full video podcast on <a href="https://youtu.be/GJrapjODehQ">YouTube</a>.&nbsp;
Book Recommendations:
Crucial Conversations:<a href="https://amzn.to/3bzseOH"> https://amzn.to/3bzseOH</a>
How to Make Yourself Happy: <a href="https://amzn.to/3nnBqaW">https://amzn.to/3nnBqaW</a>
Music provided by NoCopyrightSounds.

Vision Boards & How to Go Viral in 2021 ft. Carly Weinstein | Ep. 37

Millennial Girls is a whimsical yet honest &amp; relatable show hosted by Miami-based EDM radio hosts Natasha Salehi &amp; Racquel Goldy. They share behind-the-scenes stories of life on &amp; off-air. They've had guests from The Bachelor, MTV, American Idol, &amp; viral TikTok influencers. They've talked about cyber-bullying, dating in quarantine, mental health, &amp; personal stories like Racquel's battle with anxiety or when Natasha had to cancel her wedding so she could make it to Ultra Music Festival. Just know you’ll be in for a wild ride with this Millennial duo! New episode every Wednesday at 10AM EST.