On and off the field, Sonoma Adams is one of the hardest workers at East Fitness LI - she talks about that grind - of working out, going to school, doing agility training, and practice, all on the same days. That work ethic makes her a successful current Soccer player at St. Anthony's High School, and someone that will be ready at the next level at Dartmouth. This is the Mike Kaplan 100 Podcast.