In this episode, the host Mike Velasquez is joined once again by Jessica Gilmore of Kitchen to Kilos to pick up where they left off on their previous discussion (see Episode #5). Mike and Jess discuss how diets work, food challenges, the importance of sustainability to promote long term success, and much more! 

To connect with Jess find her on Instagram at @jgilmorek2k and @kitchentokilos or email her at [email protected]