In this episode, the host, Mike Velasquez, chats with Jessica Gilmore CF-L2 trainer at CrossFit 033 and nutrition coach/founder of Kitchen to Kilos to discuss her experience with PT as an athlete,  the importance of finding a client's WHY, "3 biggest nutrition misconceptions" and much more! 

Find Jessica Gilmore on Instagram at @jgilmorek2k and @kitchentokilos or email her at [email protected]