If you’re living with migraines, you’ve probably been told at least once that exercising regularly might help. It may be easy to understand, but not so much to carry out in our daily lives, especially if it tends to trigger attacks.

Sharing her personal story on this topic, Dr. Leroux offers some tips to demystify exercise, get started, stay motivated and even enjoy it! We’ll discuss some popular sports, main triggers, and how preventive treatment can impact physical activity.

Nb. For further information, have a look at our Migraine Tree; and feel free to tell us in the comments what you would be interested to hear more about regarding physical activity!

LINK: https://migrainecanada.org/posts/the-migraine-tree/branches/self-care-lifestyle/how-to-exercise-if-you-live-with-migraine/

LINK: https://migrainecanada.org/posts/the-migraine-tree/branches/self-care-lifestyle/can-physiotherapy-improve-migraine/