Katie interviews Kalei in this episode to uncover the evolution of her meditation practice. Kalei is our resident meditation mama and she busts myths and shares the truth of what her practice actually looks like with two kids under 2.

HOW TO: get back on track with a 28 day challenge

A podcast for Moms who are ready find their way home to the woman they are within, unapologetic self-care, self-trust and ease in motherhood.