Cortex Episode &#8211; <a href="https://www.relay.fm/cortex/79">https://www.relay.fm/cortex/79</a>



Athlean-X <a href="https://www.youtube.com/user/JDCav24">https://www.youtube.com/user/JDCav24</a>



Workout Basics &#8211; <a href="https://www.youtube.com/watch?v=76IQxTPjPoE&amp;index=28&amp;t=0s&amp;list=WL">https://www.youtube.com/watch?v=76IQxTPjPoE&amp;index=28&amp;t=0s&amp;list=WL</a>

2. Pull out the Pearls and the Little Black Dress

Josh and Nathan talk about the weather, life, and interesting ideas.