Midnight Meltdown Podcast

Midnight Meltdown

AmberRose Helmy
Welcome to the Midnight Meltdown. Where crying is our hobby and judging is not in our vocabulary. Living, laughing and loving is hard.... so let's talk about it. The thing about getting older is that no one has a clue what they are doing. I'm here to share all my experiences, the good, the bad, the ugly and every sweet detail in between. We're all confused, tired and emotional- so sit down, relax and contemplate if things are really as bad as they seem.
*PODCAST UPDATE*
Thanks for your patience everyone! Normal episodes will resume next week. As always our instagram is @midnightmeltdownpodcast and our email is [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
Jun 14, 2023
1 min
8 Lessons I've learned in 8 years
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are deep diving into 8 life lessons I’ve learned in 8 years. Buckle up and get ready to learn something!      Time Stamps:  00:00- DISCLAIMER 00:06- Intro  00:42- Announcements  01:51- Background  02:45- 1.) Trust your heart gut / follow your heart. 04:36- 2.) Stop looking to other people to make decisions for you. 08:02- 3.) The people you surround yourself with are a reflection of who you are.  10:41- 4.) Life is not a game of right v. wrong. 12:27- 5.) Your feelings are valid.  15:29- 6.) When people show themselves to you, believe them. 18:20- 7.) Life is too short for apologies because no one cares  21:30- 8.) It’s only a lifetime, that’s only a while.  24:03- Outro    Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
May 29, 2023
24 min
My College Experience
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are going to be hopping on the graduation band wagon and I’m going to be spilling all the juicy details of my college graduation and the path that lead me to where I am…   Time Stamps:  00:00- Intro  00:40- Life updates  03:55- “FOR THE NAMELESS” PODCAST  https://www.doenetwork.org https://dnadoeproject.org 06:55- Graduation Central / Everyone is graduating  08:29- Please share the podcast! 09:16- Background information / my educational background  11:07- Applying to only one college…  14:15- Teenage Delusion & The “real world” 14:50-The “Boomer” way of life 17:09- When I almost went into the medical field  18:57- When it didn’t work out how I thought… 19:37- WHY I dropped out of my top choice college 21:47- College FOMO 22:48- Emotionally Homeless & Struggling with mental health  25:02- “Being in the wrong place” 25:44- FATE pt. 1 26:25- College Debt 27:14- COMMUNITY COLLEGE! 29:09- Switching your major and changing your mind  30:33- You do NOT need to go to college 31:54- The domino effect / in a perfect world 33:32- FATE pt.2 34:12- Having Faith in your situation  35:09- Outro Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
May 22, 2023
36 min
European Excursion pt. 2- Tips & Tricks for your next great adventure
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are jumping right back into my European adventures, but this time, I’m giving you all the tips and tricks to make the best out of your next excursion!    Time Stamps:  00:00- Intro  00:53- Listener Shoutout!  02:31- Spotify Feedback questions  03:53- Tip #1 (Make a rough draft) 06:55- Tip #2/3 (Less is more & logistical planning) 10:21- Tip #4 (HOSTELWORLD.COM)  12:49- Tip #5 (take advantage of hostel events!) 15:14- Tip #6 (Utilize the train system) 18:10- Tip #7 (Don’t forget to treat yourself)  19:44- Tip #8 (DOCUMENT YOUR TRIP!) 20:46- Tip #9 (Safety plan- THE MOST IMPORTANT TIP) 23:44- Tip #10 (Make the most of your time) 24:59- Outro   Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
May 15, 2023
25 min
European Excursion pt. 1- Stories from a solo backpacker
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week is going I’m diving in to all the juicy details of my solo European backpacking trip. From Irish bar hoping in Ireland to cliff jumping in Greece, I recount all the good, bad and everything in between!     Episode Time Stamps: 00:00- Intro  00:48- Life Update 04:33- Rate, Review & share!  04:49-Europe trip refresher  05:26- Reykjavik, Iceland  08:30- Dublin, Ireland  12:08- London, England   16:48- Paris, France 20:24- Volterra, Italy  29:59-Istanbul, Turkey  33:23- Santorini, Greece 37:36- Amsterdam, Netherlands  41:15-Coppenhagen, Denmark 43:20- Malmo, Sweden  46:01- Closing thoughts    Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
May 8, 2023
49 min
Imposter Syndrome & being a stranger in your own life
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week is going to be a bit of a different episode. I’ve been having a rough go of it and instead of hiding the truth, I’ve decided to talk my truth and be honest about what’s really going on…    Episode Time Stamps: 00:00- Intro  00:37- The original two part episode that was supposed to air… 01:07- Where I was last week 01:30- What todays episode is going to be  01:58-Imposter syndrome  03:03- Being so miserable when you are the happiest you’ve ever been 03:43-Why Pilates helped me so much  04:26- Working full time while in school full time  04:54- Why having a job grounded me…  06:09- Being forced to sit with your thoughts 06:40- “I’m not ignoring you, I’m just overwhelmed” 08:30- Senioritis & mass graduations 09:08- Feeling like your accomplishments and big moments don’t matter  10:30- Personal health & Genetics (NOT the topic of societal standards or vanity)  11:39- BMI Bulls***. 12:19- Feeling my best & my worst (physically & mentally) 13:18- My diagnosed anxiety  14:11-Why your body changing is NORMAL 14:54- My fear of the doctor…  17:00- Mind over matter, the mindset discussion   18:00- The cold hard truth.  18:29- The great time debate  18:57- Outro / hurting my own feelings     Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!    --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
May 2, 2023
21 min
Manifestation, Vision Boards & “Lucky Girl Syndrome"
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are going to be talking about all thing’s manifestation, what to put on your vision board, how to make the best of life and the idea of “lucky girl syndrome." Thanks for tuning in!    Episode Time Stamps: 00:00- Intro  04:11- My Pen Pal 05:03- Podcast Disappointment  06:53- My thoughts on “vison boards” & setting goals  08:14- My thoughts on “lucky girl syndrome” 09:02- LITTLE REMINDER  09:37- Superstitious wishes  10:20- How I manifested my husband  11:54- Twilight sidenote lol  13:09- Back to the romance manifestation & my husband  15:36- My picturesque European excursion  19:29- How I accidentally manifested 3 cats lol  26:44- My 2023 vison board 27:28- “it’s only a lifetime, that’s only a while…” 28:59- Being more “careless”  30:15- Billie Eilish 31:51- Pregnancy & Baby Fever 32:47- Learning Arabic & being bilingual  33:36- Romanticizing life  34:50- Influencers & Content Creation  37:30- A Hallmark Christmas  38:22- The great outdoors 39:07- Being a bookworm  39:18- SEX 39:56- Health & Wealth  40:39- Outro    Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
Apr 18, 2023
41 min
Friendship “breakups” & the idea of resentment v. respect….
Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are going to be talking about the idea of friendship “breakups, the seasons of life, the art of making friends as adults, and the idea that you don’t have to resent someone, and you definitely don’t need to respect them…   Episode Time Stamps: 00:00- Intro  01:27- A potential new friend 02:48- Seasons of life with friendships  03:29- The idea of “resentment v. respect” 04:04- Forgiving v. forgetting… 04:26- My “human flaw” 05:42- DISCLAIMER  07:26- A little background information lol  08:05- The 1st friendship “breakup”  12:07-The two types of confrontation  13:11- The 2nd friendship “breakup” 17:48- The 3rd friendship “breakup” 21:34- Making friends as adults 27:09- Outro     Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
Apr 10, 2023
28 min
Birth Control, Feminine Products & The "Pink Tax"
*DISCLAIMER: I am NOT a Medical Professional nor a licensed physician. Any and all medical concerns or questions should be addressed with your personal doctor! * Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are going to be talking about all the birth control, period products and the “pink tax…”    Episode Time Stamps: 00:00- Intro  01:11- Life Updates 04:17- All things BABIES!  06:53- DISCLAIMER 07:27- Birth Control 10:25- IUD’s 16:48- How BC can affect your Mental Health… 19:20- Different types of BC 19:56- Ovulation Tracking  20:35- Starting BC young… 21:38- My WORST doctor experience… 23:23- RIGHTS TO YOUR OWN BODY  24:11- Feminine Products  25:06- SAALT Menstrual Cup  25:44- My Period Journey  28:07- The Pink Tax  28:45- Types of Feminine Products  29:33- Toxic Shock Syndrome (TSS) 30:03- Tampon Horror Story #1 32:12- Tampon Horror Story #2 32:56- Tampon Horror Story #3 34:36- Why I use a Menstrual Cup 36:37- OUTRO 37:41- Bonus Episodes! “Trauma Talks…”   Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
Apr 3, 2023
39 min
How to deal with death & grief...
*THIS EPISODE CONTAINS TALK OF DEATH & MENTIONES OF SUICIDE. VIEW DISCRESSION IS ADVIZED. * Welcome to the Midnight Meltdown podcast! Where crying is our hobby and judging is not in our vocabulary. This week we are going to be talking about the circle of life and how to deal with the unexpected …when you’re not sure what to feel!    Episode Time Stamps: 00:00- Intro 00:30- Complicated family dynamics 01:59- When my Grandma passed… 02:48- When my Great Grandma passed… 06:25- When my Grandma passed P2. the aftermath… 09:03- When someone close to you passes.  10:19- My Grandfather.  13:49- My feelings about death  15:01- When people in your life pass pt. 1 16:14- When people in your life pass pt. 2 17:44- When people in your life pass pt. 3 19:07-How death affects the people in your life.  20:05- How I am navigating grief.  20:34-The day I found out. 21:53- What I told my therapist.  22:56- My moms dad  23:12- Coping with humor  23:50- The multiple meanings of “death” & “endings” 24:12- How to grieve & learn art of acceptance.  25:22- Outro 25:30- Trauma Talks & Bonus Episodes    Do you have a story you want to tell? Something you need to get off your chest? A secret you need to let go of?  Email you story to [email protected] for a chance to be featured on the podcast. *ALL STORIES WILL BE ANONYMOUS*  If you are listening on Apple Podcast, please give a 5 star rating and review. Your ratings help so much!  Don’t forget to head over to @midnightmeltdownpodcast on Instagram and follow for new episode or DM if you have anything you want me to talk about!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnight-meldtown/message
Mar 27, 2023
27 min
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