Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide. She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” ...