Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole story. Sharing science-backed insights, Lisa explains the role of sarcopenia, and reflects on her personal journey training for a physique compe...