Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]
12 minutes Posted Feb 26, 2025 at 8:00 pm.
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Have a question or a topic for an episode? Send Lisa a text. Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women: why weight loss feels so frustrating and why exercise alone isn’t enough to lose stubborn belly fat. She shares real, no-fluff strategies th...