Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]
23 minutes Posted Sep 17, 2024 at 9:00 pm.
Why Routine Matters
Identify Priorities and Build Around Them
Time-Blocking for Productivity
Habit Stacking for Long-Term Success
Consistency Over Perfection
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23:21
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Show notes
Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized. From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for b...