Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.  Listen in to discover the six key benefits of working with a coach, particularly in m...

Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?&nbsp;If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.&nbsp;From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!&nbsp;