This is part 3 of 3 in the special "power replay" series  "From Holiday Pressure to Purposeful Mindset".  This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.  In this episode you'll learn about one of the biggest things that tends to get overlooked when setting goals and planning for the new year and what to do so that it doesn't hold you back this year.&nb...

Exploring Beliefs, Questions, and Self-Praise

From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?&nbsp;If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.&nbsp;From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!&nbsp;