Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
Developing the Mindset to Achieve Your Goals
17 minutes Posted Jan 1, 2023 at 11:00 am.
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Show notes

In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that!  

Shared in this episode:

  1. How mindset can help or hinder your progress
  2. Examples of mindsets that come up frequently
  3. Steps to address mindset to align with your goal  


Interested in getting additional support to achieve your goals? 

Lisa has a couple of spots opening up in January for private, one-on-one coaching! 

Private Coaching Options: https://www.lisadupreecoaching.com/services
Free strategy session: https://lisadupree.squarespace.com/getcoached

Links to previous episodes mentioned for getting clear on what you want and setting goals to help you get there: 




Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching. Email topics or questions you'd like covered on the podcast to [email protected]

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