Midlife Mojo is back for Season 2!  Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast this season.   

If you have a topic you’d like covered or a question you’d like answered on the podcast related to midlife health, fitness or wellness, email [email protected] or message Lisa on Instagram - @lisadupreecoaching.

Subscribe or follow to know when new episodes of the Midlife Mojo podcast are live.  Until next time, get out there and keep your mojo rising!

Get the free “Refresh from Stress” resource download  that includes 7 simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation.   

Instagram - @lisadupreecoaching

Email  - [email protected]

Website - http://www.lisadupreecoaching.com 

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching. Email topics or questions you'd like covered on the podcast to [email protected]

Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet