Thanks for listening! Follow Lisa on <a href='https://www.instagram.com/lisadupreecoaching/'>Instagram</a> or visit her website - <a href='http://www.lisadupreecoaching.com%20'>Lisa DuPree Coaching</a>. Email topics or questions you&apos;d like covered on the podcast to lisa@lisadupreecoaching.com Need new strategies for boosting physical, mental and emotional resilience, download your free <a href='https://mailchi.mp/e5c54644c30c/rfs'>Refresh From Stress</a> guide. To help you set positive, motivating goals you are excited about, get this free <a href='https://mailchi.mp/e13b7733fbc6/2d9u0duz9r'>Goal Setting for Success worksheet</a>

Creating Your Health Vision

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?&nbsp;If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.&nbsp;From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!&nbsp;