Show notes
In this solo episode, I teach the actual neuroscience behind affirmations and why most people are doing them wrong. Your brain processes 11 million bits of information every second but your conscious mind only registers about 40. The reticular activating system decides what gets through based on what you tell your brain matters. Affirmations work because they give your RAS new instructions. The most common mistake is writing affirmations so far from your current reality that your brain immediately rejects them. I share my REACH framework: Real, Expanding, Active voice, Claimed, and Heart. I cover bridge statements for when the full affirmation feels like too big a leap, and share examples from Oprah, Muhammad Ali, Jim Carrey, Beyonce, and Dr. Joe Dispenza. Your homework this week is to write three affirmations using the REACH system, put them somewhere visible, say them morning and night for seven days, and notice what shifts.Brynne’s Resources:✨Faith In Process Community: https://www.brynneerickson.com/waitlistFacebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Threads: @brynne_ericksonhttps://www.threads.com/@brynne_erickson?igshid=NTc4MTIwNjQ2YQ==Chapters00:00 — Introduction: The Voice in Your Head Is Shaping Your Life 02:00 — The Science: How Your Brain Filters Reality 05:00 — Introducing the Reticular Activating System (RAS) 07:30 — Why Most Affirmations Feel Fake and Fail 10:00 — The Sweet Spot: Honest, Believable and Aspirational 13:00 — The REACH Framework Explained 18:00 — Affirmations in Action: Real Life Examples 20:00 — Famous People Who Swore By Affirmations 23:00 — How to Build a Daily Practice That Sticks 27:00 — Bridge Statements: Start Where You Are 30:00 — Your Seven Day Homework ChallengeSources UsedReticular Activating System / 11 million bits: Timothy Wilson, Strangers to Ourselves: Discovering the Adaptive Unconscious (2002), Harvard University Press.Thought counting / 6,200 thoughts per day: Tseng, J. & Poppenk, J. (2020). Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nature Communications, 11, 3480. https://doi.org/10.1038/s41467-020-17255-9Negativity bias: Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is stronger than good. Review of General Psychology, 5(4), 323–370.Default mode network / repetitive thought patterns: Raichle, M. E. (2015). The brain's default mode network. Annual Review of Neuroscience, 38, 433–447.Emotion amplifying neural signals / combining thought + feeling: Dispenza, J. Becoming Supernatural (2017), Hay House. (practitioner/author)Famous people examples paraphrased: These are widely documented public statements; Oprah's visualization practice is from numerous interviews.Jim Carrey's check story is from his 1997 Oprah interview. Beyoncé's Sasha Fierce is from her own documentary and interviews. Ali's quote is extensively documented.