Johnny Mac has nothing, but the long run must happen and part of the fun is figuring it out.<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5560442/advertisement">https://www.spreaker.com/show/5560442/advertisement</a>

Marathon Training Plan Week 1:  3-5-3-8

This is running for regular people.  Johnny Mac is 52.  Nine years ago he ran the NYC Marathon.  To his surprise, he won the lottery and got in the 2022 race.  With a torn meniscus, will his body hold up?  Come for a run and find out.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement