Let's talk about the stuff that actually messes with your head—and no, I'm not talking about Instagram life coaches or your ex. In this episode, I get into the real deal: living with depression, battling PMDD like it's a full-time job with no benefits, and finally going no contact with my toxic ass family (spoiler: peace is quiet when you stop inviting chaos to dinner). This one's raw, honest, and slightly unhinged—in the best possible way.