Professor Stephen Seiler joins Greg and Jason to talk about training like a pro. Stephen is famous for his research into polarised training or the 80/20 rule. In this episode he explains what polarised training is and why it&apos;s beneficial to train using this method. A must listen for all endurance mid life athletes.  Keep in touch via Twitter @podmid Instagram @mid_life_athlete Email  midlifeathletepodcast@gmail.com Click <a href='https://midlifeathlete.substack.com/'>here</a> to subscribe to our newsletter. If you’ve enjoyed this podcast<a rel="payment" href="https://www.buymeacoffee.com/Midlifeathlete">Support the show</a> (https://www.buymeacoffee.com/Midlifeathlete)

S1E15 Did Nick Gibbons break the Guinness burpee record?

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.                                                                                                                                                                                                                                                                                                        Email us via midlifeathletepodcast@gmail.com                                                                                                      Twitter @PodMidInstagram @mid_life_athlete                                                                                                                                Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093