Mid Life Athlete
Mid Life Athlete
Jason Smith & Greg Ryan
S1E5 Breaking the 3 hour barrier with Prof Andrew Jones
34 minutes Posted Feb 5, 2021 at 10:00 am.
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An interview with Andrew Jones, Professor of Applied Physiology at Exeter University 

Andrew is an expert in sports performance physiology and nutrition, particularly in relation to endurance athletics. He's worked with some of the greats of running, including Paula Radcliffe and Eliad Kipchoge. Andrew chats about running performance and how he's applying his knowledge and experience to his own attempt at breaking the 3 hour marathon barrier.

A must listen for all runners. 


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