We're back! After a one-week hiatus, Mic'd Up with Mike Smith is at it again with our 25th episode.


Our time is spent recapping the grueling 4x4x48 challenge that David Goggins created as a means to challenge the human mind, body and spirit. Special guest and fellow tester of physical boundaries Dave Henninger joins the show to discuss the joys and hardships of running four miles every four hours for 48 straight hours. You won't want to miss this one!


Thank you to all those who donated, walked, ran or just simply showed up to cheer on Mike and Dave. Whether you gave your time or your money, the amount of support and community encouraged these guys to keep complete the challenge.


All proceeds from the 4x4x48 Challenge will be donated to Blue Hen Veteran and Friends, 22in22: Bringing Hope to Heroes, and the Hockessin Fireworks.