Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: The things that derail clients:

• Misalignment with what you are eating vs think you are eating
• Your physical activity levels
• Letting bad days compound
• Thinking a “diet system” is going to solve your problems.

Business Insights: Businesses grow and move in cycles. Understanding those cycles is a key part to sustainable progress. 

What I am learning Today: Don’t play small. 

Music from Tunetank.com

AHOAMI - Cold Star (Copyright Free Music)

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Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!