<p>You already know that physical fitness is important to your overall well-being. But where does your brain come into the picture? In this episode, Claude Dal Farra, owner of Spa 21 in Kingston, NY, shares his insights on mindfulness. You&apos;ll hear tips you can implement today to become more aware of your mental well-being and how it impacts your overall wellness.</p>

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You already know financial guidance is a must, but can we talk about it like real people? Go Off the Trail with MHV and join us as we host the kinds of conversations you wish you could have with your financial advisor: relatable, down-to-earth, and sometimes even funny. Leave your glossary of banking terms at the door, when we go Off the Trail money matters make sense.