*Audio Only* Having a process that can serve as a sort of road map for learning to be present in our lives through meditation can be very invaluable. In this audio, we discuss the practice of RAIN - Recognize, Allow, Intuit, Nurture. This talk is followed by a 20 minute Guided Meditation.
 
Poem: The Guesthouse by Rumi
Book: Radical Compassion by Tara Brach


#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #RAIN #positivity #lovingkindness #spiritual #consciousness #beingpresent #tarabrach #spiritualawakening #sharonsalzberg #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Talk & Guided Meditation - Silence is Essential

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!