*Audio Only* What is our relationship to Joy? Do we give ourselves permission to feel it, to cultivate it, to focus on it despite the difficulty in our lives and our world. In this talk we delve into these questions among others so we can understand more fully our innate capacity for joy (and that we are worthy of it). The talk is followed by a 15 min guided meditation. 
Poem &quot;Adrift&quot; by Mark Nepo
 
#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #metta #positivity #lovingkindness #spiritual #consciousness #EllenBass #JackKornfield #spiritualawakening #acceptance  #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Guided Meditation - Energy Centers of the Body

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!