(Audio Only) How have we gotten to the place where we are screaming at each other?  How have we forgotten that we belong to one another and are connected?  In this talk we go into how division can be healed through compassion practice.  The talk is followed by a 20 min guided meditation.  Poem “With Astonishing Tenderness” by Rosemary Wahtola Trimmer
 #mindfulness #meditation #love #compassion #selfcompassion #nomorewar #war #division #healing #wellness #mindset #healtheworld #RosemerryWohtolaTrommer #hate #spirituality #peace #nap #positivity #unconsciousness #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Talk & Guided Meditation - Mindfulness in Everyday Life

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!