It’s a hard one…let’s talk about it.  Do you give yourself permission to feel sad?  To feel the dark and heavy emotions?  How do you nurture yourself when faced with these emotions?  
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Working with Difficult Emotions (Audio Only)

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!