**Audio Only*** It is the very first thing we experience in a situation,

but one that we typically aren't aware of...is it pleasant, unpleasant or neutral. Being unaware of this very first experience, often sends us into reactivity and habits we don't always like, want to find helpful. In this talk we explore how to begin to discern these feelings and why pausing to notice these and the accompanying reactions can be so powerful. The talk is followed by a 20 minute guided meditation.The River by  @juliafeh  #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #forgiveness #peace #metta #positivity #lovingkindness #spiritual #consciousness #tarabrach #dannafaulds #spiritualawakening #acceptance #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness